Diverticulitis is a complication that can affect people with diverticulosis, small pockets on the inside of their colon. If one of the pockets becomes injured or infected, it can cause inflammation inside. If you have a sharp pain in your lower left abdominal quadrant, it might be diverticulitis. Overview What is diverticulitis? Diverticulitis is inflammation in your diverticula, which are small pockets that can develop on the inside of your colon. Having diverticula is called diverticulosis. It’s common as you get older, and most people never have any problems with it. But if one of your diverticula becomes inflamed, it can cause acute pain…
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Borderline personality disorder (BPD) is a mental health condition. People with BPD have extreme mood swings, unstable relationships and trouble controlling their emotions. They have a higher risk of suicide and self-destructive behavior. Talk therapy is the main treatment for BPD. Overview What is borderline personality disorder (BPD)? Borderline personality disorder (BPD) is a mental health condition marked by extreme mood fluctuations, instability in interpersonal relationships and impulsivity. People with BPD have an intense fear of abandonment and have trouble regulating their emotions, especially anger. They also tend to show impulsive and dangerous behaviors, such as reckless driving and threatening…
The Mediterranean Diet emphasizes plant-based foods and healthy fats. You eat mostly veggies, fruits and whole grains. Extra virgin olive oil is the main source of fat. The Mediterranean Diet can lower your risk of cardiovascular disease and many other chronic conditions. A dietitian can help you customize the diet to suit your needs. Overview What is the Mediterranean Diet? Plant-based meals and healthy fats are the mainstays of the Mediterranean diet. Rather than adhering to rigid calculations or procedures, you concentrate on your general eating habits. In general, you’ll eat: Lots of vegetables, fruit, beans, lentils and nuts. A…
Finding the perfect home can be an emotional journey, filled with excitement, hope, and sometimes a little stress. It’s not just about picking a place to live but about finding a space where you feel comfortable and happy. Whether you’re buying your first house or searching for your dream home, here are five essential tips to help you along the way. 1. Understand Your Budget The first and most important step in finding the perfect home is knowing how much you can afford. It’s easy to fall in love with homes that are out of your price range, so having…
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Celebrity endorsements offer brands a powerful tool for enhancing visibility, credibility, and consumer engagement. However, to fully leverage the benefits of celebrity endorsements, brands must adopt strategic approaches that ensure these endorsements resonate with their target audience and align with their overall marketing goals. Here’s how brands can maximize the impact of celebrity endorsements in their campaigns. 1. Choose the Right Celebrity The first step in maximizing celebrity endorsements is selecting the right celebrity who aligns with the brand’s values and target audience. A successful endorsement is not just about a celebrity’s fame but also about their relevance to the…
CPR is one of the important techniques in the medical practice that defines the difference between life and death in crises. CPR therefore goes beyond the immediate need that is somehow fulfilled by giving out Cardiopulmonary Resuscitation; the ability of others to come to the aid of other person in distress. As many as 350,000 out-of-hospital cardiac arrests occur annually, and each second lost is critical, yet knowledge of CPR allows ordinary citizens to become the heroes of the hour. Participating in CPR training is effective not only in that it provides the participants with skills in how to execute…
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